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It's all about taking baby steps towards establishing a lifelong lifestyle change. Here are some great ways to start the New Year right According to an article in the International Herald Tribune, when you do things that make you feel good, such as a hobby, it activates an area of the brain called the nucleus accumbens, which controls how we feel about life.
Activities you enjoy also stimulate an area of the brain that makes you feel happy. Think hobbies are a waste of time? Think again! Hobbies can enhance your creativity, help you think more clearly and sharpen your focus.Soif you were thinking about picking up guitar, go for it! Or, start up a basketball league with your buddies.
You'll get your guy time fix and get to blow off steam-giving you more energy to face the world with your best foot forward.There are many easy ways to save money that really add up--from savings account that automatically transfer money from each paycheck to booking cheaper travel to being more strategic about where you go to happy hour.
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