Most of you know that Yoga means "unity," but do you realize you are practicing union, or unity, every day, even if you don't officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.You will notice, that work should not be done every day, in order to live life in moderation. Everyone needs a day off, so enjoy your weekends, when possible, and don't skip vacations.
Prayer is part of every religion and should be a part of every day. I don't care what religion you practice, that is your business. Luckily, Anabolic Stretching Review most of the religions on this planet have universal principles that apply to all. Don't forget that, you need spiritual, physical, and mental health to be complete. By the way that's a Yogic principle too.
Family time is so important that we have a dysfunctional generation growing up, due to lack of attention to our children. Some children don't really know their parents, because they are sometimes brought up by someone else, or a day care center. Lack of bonding time creates inherent problems for parent and child.
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